Vitamin D is a fat-soluble vitamin that the body produces when the skin gets exposed to direct sunlight. This hormone controls the calcium levels within the blood, making it extremely important for strong bone and muscle growth, as well as for overall health. Ultraviolet (UV) radiation from the sun is necessary for the production of […]
Clinical studies confirm that DNA tests can help reveal the ideal diet for your genetic makeup, lose weight, and maintain weight loss more easily. This may sound too good to be true, provide a sample of your saliva, and you will find the answers to the million dollar question that has plagued many. Why can’t […]
Sufficient levels of iron are paramount for the proper functioning of all cells within the body. The primary role of iron is that it aids in the transportation of oxygen to the body’s cells and tissues. In the red blood cells, iron combines with a protein called haemoglobin. When we breathe in, the oxygen within […]
How do we keep our children safe and healthy? We love our children, from the moment they’re born to when they’re all grown up and leave home, they’ll always have a special place in our hearts reserved just for them. That’s why when raising our children; we want to give them the right support, they […]
If you’ve ever experienced a sensitivity or intolerance to a certain type of food, get tested today Understanding Food Intolerance We love eating food, from taste to feel. However, have you ever found yourself feeling sick or generally unwell from a particular food? Not because it was old, or mouldy, or didn’t suit your […]
Often thought of as the ‘primary’ male hormone, testosterone is in fact one of several male hormones (or, androgens), which play an important part in the health of muscles, bone, and skin. Mainly produced by men, testosterone is also produced in a woman’s ovaries in small amounts. Essential for normal reproductive and sexual function, testosterone […]
Often hailed as the ‘building blocks of protein’, amino acids are essential for the synthesis of enzymes, some hormones and neurotransmitters, metabolic pathways and mental stabilisation. Just about every function within the human body needs amino acids. Along with amino acids, minerals and vitamins also affect our exercise capacity and performance, so it’s important for […]
The ‘second brain’ in our gut By now, you’ve probably heard of the important role ‘gut health’ plays in everything from a strong immune system, healthy weight, improved brain function, good sleep and better absorption of essential vitamins and minerals. Nutrition research has discovered that there’s a whole ecosystem of bacteria in our guts, complete […]
Insulin is a vital hormone made by the pancreas which allows our bodies to use the sugar (glucose) found in carbohydrates for energy, and helps us absorb nutrients from food. When we consume carbohydrates, the amount of glucose in our blood increases and the pancreas releases insulin to help send it into our organs and […]
On average, men live 4.4 years less than women, and research says that the last 11 years will be in poor health. But by swapping out a few unhealthy lifestyle choices for better options, and adopting regular health screenings, men can live healthier and happier lives. Make sleep a priority Good sleep isn’t something to […]
